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Hidden Depths
by Zombie Mark

previous entry: Making a change



There's nothing quite like stepping on a bunch of scales and being 30KG heavier than you thought you already was.

It's been quick a kick to the gut while also a good kick up the ass. I have started swimming every other day at work in the work pool after shift. First day I managed 6 lengths (25m pool). Yesterday was my second day of doing it and I manged 8. I am treating 8 as my minimum and will do more if I can.

I have also stopped sugary drinks (fizzy is my weak point - which I have switched out for zero drinks only).

I am not going to do any further than that to start with, otherwise I will fail. Slow changes. But it is definitely time to change.

previous entry: Making a change

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That's awesome, Mark!

[Greta GarbageStar|0 likes] [|reply]

Starting the routine is always the hardest, so hopefully the most difficult bit is over. I was stunned by how much just walking more helped me lose weight too.

[The RyanStar|0 likes] [|reply]

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