There's nothing quite like stepping on a bunch of scales and being 30KG heavier than you thought you already was.
It's been quick a kick to the gut while also a good kick up the ass. I have started swimming every other day at work in the work pool after shift. First day I managed 6 lengths (25m pool). Yesterday was my second day of doing it and I manged 8. I am treating 8 as my minimum and will do more if I can.
I have also stopped sugary drinks (fizzy is my weak point - which I have switched out for zero drinks only).
I am not going to do any further than that to start with, otherwise I will fail. Slow changes. But it is definitely time to change.