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fart jokes are the best
by raen

previous entry: Covid shot

next entry: July 8, 2021

June 19th 2021

06/19/2021

I'm doing really well on my fitness goals so far! As an early birthday present, Chris got me an apple watch, and I'm now enjoying seeing and tracking my activities. I've been super motivated using it. It's awesome! I'm at 174lbs now. Not a lot, but my goals aren't for immediate change, but for over time. That way, I keep the weight off, and I don't crash and burn. This is a lifestyle change, NOT a diet. People need to learn the difference. Diets aren't actually good for you. Lifestyle changes are. With goals to be healthy, it doesn't mean completely restricting yourself from food you enjoy. It does, however, mean to make sure you just don't go overboard with the less healthy options. Luckily, I like almost all the healthy food that is out in the world. Hurrah! Anyway, I just came in to update you all on my progress. It's slow, but I'm enjoying it, and I feel that I am doing quite well. Any time in the past I have found motivation to be a major issue. It hasn't been so far. This is the longest I've gone with the motivation so far. Minus gym class in school. But then, that wasn't motivation but just not having a choice. LOL

 

Have a great day, folks!

previous entry: Covid shot

next entry: July 8, 2021

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sigh... I need to start exercising again.




[Ethan JamesStar|0 likes] [|reply]

I've reached a point where I really enjoy it and feel a need to do it. Having rest days is hard for me.

[raen|0 likes] [|reply]

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