I guess it’s anxiety disorder? I don’t really know how to describe it, but sometimes I just “get” anxiety that’s not really brought on by much of anything. Or maybe the reasons are so subconscious that I can’t really draw them out or describe them in any way, but I very much feel the physical symptoms of it. I don’t really feel like it’s enough to start a medication though. I’m in that DMZ where I feel the need to understand and solve the problem, but also need to tough it out without masking the symptoms behind a medication. I don’t even really know what to tell my therapist. Every question is marked with an “I don’t know”
Anyway enough on that topic, the work week starts again, and I’m not really letting myself get too overwhelmed. I will work at *my pace* this week, regardless of how much work gets piled up, how much tasks get pushed to next week, or how many things break. I might make sacrifices to how I’m perceived at work this week, but it’s a sacrifice I’m willing to make. This will be a low-energy week if it’s the last thing I do.
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