DeVisualise Add Fave Search
Not Logged In
0
Your Username:
Your Password:

[ sign up | recover ]

Serving the Best.
by Bic please!

previous entry: Another pound lost.

Yaaaaaaaaaaaaaaaas!

11/12/2015



Pounds Lost

310.309.308.307.306.305.304.303.302.301.300..
299.298.297.296.295.294.293.292.291.290..
289.288.287.286.285.284.283.282.281.280..
279.278.277.276.275.274.273.272.271.270..
269.268.267.266.265.264.263.262.261.260..
259
.258.257.256.255.254.253.252.251.250..
249.248.247.246.245.244.243.242.241.240..
239.238.237.236.235.234.233.232.231.230..
229.228.227.226.225.224.223.222.221.220..
219.218.217.216.215.214.213.212.211.210..
209.208.207.206.205.204.203.202.201.200..
199.198.197.196.195.194.193.192.191.190..
189.188.187.186.185.184.183.182.181.180..
179.178.177.176.175.174.173.172.171.170..
169.168.167.166.165.164.163.162.161.160..
159.158.157.156.155.154.153.152.151.150..
149.148.147.146.145.144.143.142.141.140..

2 Month Challenge

Day four: Do you work out? How many times a week?
I like to work out at least 3 times a week, if not four and I do an hour of cardio, usually zumba. I really, really, really need to put weight lifting/strength training back into my regiment. That is something that I''ll have to work on next week. Someone told me a good combo is an hour of cardio and then the next day 40-45 min of cardio with 15-20 minutes of strength training. I'll have to look into it because I really need strength training so that I can build back the muscle where my fat used to be.
I'm So Confused, Yet So Happy


I lost another 2.2 lbs?!? I don't understand but I'm not going to complain, that's for sure! I'm one lb away from being back to where I was when I had my "break". If I can lose that other lb this week, I have two whole weeks to get back to where I should be.

Short entry just to mark that. Might update later. :)



"Be who you are and say what you feel
because those who mind don't matter
and those who matter don't mind."
-Dr. Seuss






Classic Layouts

previous entry: Another pound lost.

0 likes, 0 comments

[ | add comment ]

Add Comment

Add Comment

Please enter the following WHITE digits in the box below.

Confirmation Code

No comments.

Diary added to your faves.
Online Friends
Offline Friends