Negative Body Image Jar | 08/26/2015 |
Master your mindset!
Everyone needs to stop worry about where you need to lose fat from. Stop saying it needs to go from here and there. People in society today are judge way too much, and you don't need to join the panel. Your worst judge is yourself.
All of those little insecurities you have, no one else notices, because they are too worried about their own. Don't compare your body to someone elses. You should want YOUR body. You should want YOUR body to be healthy and strong.
Stop striving for perfection and start striving for progress. Stop saying "I'm so fat" or "I hate my stomach" or anything like that.
I have a little challenge for you all. I have created this simple little jar, and I want you to create one too.
The label reads: "I release any negative thoughts about myself. I promise to STOP saying and thinking negative things about my body."
Any time you have a negative thought, or make a negative statement about your body, or yourself in general, put a dollar in the jar.
Time to start thinking positive and practicing self-love, because you deserve it. |
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