strike
Weight: 227.5 as of the last time i weighed.
Exercise: 30 minutes on bike, some stretching, and 50 crunches.
Food: a bagel with cream cheese
ham and turkey with american cheese rollups
large coffee with two irish cremes and two splendas
Water
Notes:
All I can say is for the last month or so, I havent given a fuck.
Well now I give a fuck.
Back on the waggon. Pouring out my heart and flab.
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you really do need to write more darling. 
