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WOD = "Workout OF (the) Day"
by LN's WOD
This is my workout diary.

  • I do crossfit.
  • I eat Paleo.
  • I surprise myself physically everyday.
  • A year ago I didn't do these things.
  • I'm down almost 50lbs.


    I'll be posting some easy workouts as well as the stupid-hard-core ones that I do.


    This is my place to brag (hey, being honest!) but it's also a place that I will gladly answer any questions about getting in shape/fit.


    I should note that I never EVER EVER was on of "those people" who liked working out. But I am now. (yay cult!)


    "diet and exercise" works, bitches.
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