Today I am going to talk about the fact that I don't take care of myself like i should i know i don't. both physically emotionally or mentally. well mentally i pretty much do but emotionally and physically i don't. i try to physically and i'm trying to do things to make me better physically but it seems like every time i take a step forward i take two steps back. i can't seem to get ahead. exercise for example. i know i need to do it. and now it's getting to be winter and when the snow and ice come i won't be able to get out anymore because of physical disabilities. so i don't know what to do as far as exercise goes and emotionally..... i'm working to make myself better on that. a lot of meditation and relaxtion techniques and such. its really all i can think of to do. it's the physical i really struggle with. i am seriously at a loss there. Anyway my precious sexy beloved incredible wonderful Master i love You. Your jillian
|