I have finally, finally, managed to pull myself from the category of obese. It took two years, and me, over the past three months, being extremely strict with myself over exercise. And I did find, that I could make it fun, therefore making it easier for me to do my sessions.
I've had to pull back though at the moment, due to my cold. I can barely handle the hour long walk around the area, so if I try to push myself any further I'm afraid that I will hinder my recovery. But, I am still making my Step Count, as long as I change the Steps depending on what day it is, and my average is 12,000 steps over two weeks.
That is very good for me.
This entry is more for me to celebrate the fact that I have finally managed to do something about my weight. I've finaly made it into being overweight, and been eating less. I've pulled myself into four small meals a day, and limited the amount of Coca Cola I drink. I'm trying to drink more water and juice, which was helped along by the fact that when I got sick, that was all I craved. I was so thirsty and tired that I easily went through three litres a day.
Anyway, work tomorrow. Washed my hair, have the cat curled up against me and I'm thinking about going to bed. Part of the problem.
Thinking.
I am working Late Shift tomorrow and I need to be semi-alert for it.
Kya |
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I'm on spark people too! "Sabrielsweetie"
