1. Write 10 positive affirmations about yourself and then speak them out loud to me.
2. I choose nail polish or clothing/underwear/hair.
- Master chooses: “Wear a dress tonight.”
- Controlled choice: “Choose three dresses; I'll pick one.”
- Guidance: “Wear something that makes you feel beautiful.”
- Complete autonomy: “Your clothes are entirely your choice.”
And you and Sky can decide which areas belong in which category.
3. COLOR of clothing by day!
4. Kneel for three minutes in private and reflect on what you can do for her today. Report back.
5. Treat yourself like a game designer. A Mistress who thinks of herself as designing an experience will do better than one who just hands out chores. Good game designers iterate constantly. They watch what’s working, tune what isn’t, and aren’t afraid to throw out a task that turned out to be a dud. Apply that same mindset to your dynamic.
What makes you feel most like my fox?”
“What kind of rules feel exciting rather than stressful?”
“What kind of praise really gets to you?”
“What should Master never do?”
“What do you want more of?”
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